Clik here to view.
Navigate Beyond Fear by Finding Safety in the Moment
If you’re above the age of – let’s say six – then chances are you are well versed in life’s ability to throw a swift curve ball at the worst possible moment. Perhaps you’ve discovered what I have: at...
View ArticleClik here to view.
7 Steps to Dealing with Extreme Emotions
Do you ever feel like your emotions are so intense, you’d just rather not experience them? These may be toxic emotions, like anger, jealousy, or guilt. But they may be neutral or even positive, but the...
View ArticleClik here to view.
Letting Go Feels Like the Answer for Everything
Just relax. Let it go. Don’t worry about it. I’ve heard and read that advice a thousand times over, but it never made sense to me before. I knew what the words meant, but I didn’t actually get it...
View ArticleClik here to view.
Intend to Disconnect to Reconnect
It may seem like a conflict in ideas but the only way to connect is to disconnect. To connect to your real self – to know your talents, strengths and passions – that will allow you to connect to your...
View ArticleClik here to view.
Recharge Yourself Daily for Optimal Use
By Jan Bruce I’ve never been one to shy away from a challenge—ever. No matter what phase of my life or career. I hold ambition, drive, and resilience high on my list of values, without question. But...
View ArticleClik here to view.
The Connection Between Prayer and Meditation
By Linda Lauren In my practice, many people seek my guidance on their spiritual progress. They want to live more positively and many incorporate prayer into their daily routine. A client came in the...
View ArticleClik here to view.
7 Pieces for Peace on Valentine’s Day
Love: As much joy that this word promises, it also comes with its share of pain too. Love isn’t created to give any sort of troubles though. However, our attitude toward love has created a lot of...
View ArticleClik here to view.
From Intent.com: 30 Days of Okay
I was 24 when I had my first panic attack. I seriously had no idea what was happening. I was driving a car and I was fresh from a situation where I felt like there was no escape. Before I knew it, I...
View ArticleClik here to view.
Deepak and Oprah Announce “Find Your Flow” 21-Day Meditation
Get ready – Deepak Chopra and Oprah are launching another 21-Day Meditation. “Find Your Flow” is designed to help you find your inner guide and transform your life. Registration for “Find Your Flow” is...
View ArticleClik here to view.
How to Start a Meditation Practice
Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may...
View ArticleClik here to view.
Words to Inspire Your New Year
Last year, many of our Intent team chose words to focus on in 2014. Words like “courage” or “fun” became our banners for the days to come and, speaking personally, having a simple focus made life so...
View ArticleClik here to view.
From Intent.com: Cultivating Peace
I found myself sitting at a business lunch highly frustrated without knowing how I got that way. Had someone said something to make me mad? Was I mad at someone? Was I mad about the service? Or...
View ArticleClik here to view.
How to Be at Peace When the World Isn’t
We seem to be living out the Chinese curse, “May you live in interesting times.” The curse is probably mythical, but our interesting times contain much turbulence. The horrific refugee situation in...
View ArticleClik here to view.
Mindful You: Where Did the Day Go?
You arrive at the end of your day. Do you know how many steps you’ve taken? Do you know how many calories you ate? How many minutes were spent on a phone? How many spent on “you time” or wrangling...
View ArticleClik here to view.
Be the Presence of Compassion and Peace
At the level of consciousness or spirit, we are all inextricably connected to everyone and everything.While our body may appear to be a solid physical structure, in reality it’s an ever-flowing river...
View ArticleClik here to view.
A Response to Terrorism: 5 Ways to Bring About Change
By Michael Bianco-Splann Once again the world is infused with a sense of horror and shock by the heinous attacks on innocent Parisians enjoying a Friday night in the City of Lights. And our collective...
View ArticleClik here to view.
Doing the Inner Work for the Outer Work in a Suffering World
For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an...
View ArticleClik here to view.
Expectations
Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing you to be late, thus...
View ArticleClik here to view.
Applying Musical Terms in Our Life to Create Expansion- Part 2
In challenging times, it is easy to wander and disconnect from our heart. Fear, sadness and anxiety can very easily become dissonant notes in the song of our life as we become immersed in the news of...
View ArticleClik here to view.
Intent of the Day: Start and End in Peace
Today our intent is to end the day the same way we began, in peace. We’ve found that when we start in a tornado, it’s more likely that we’ll end that way. At the same time, we can be intentional about...
View Article
